Jun 15, 2010

Helvetia Half Marathon

Completed my second half-marathon on June 12, Saturday. 13.1 miles of scenic oregon countryside in 2 hrs 15 min 35 sec ( a pace of 10 min 21 sec per mile).

The race course was beautiful country roads of Portland's Hillsboro suburb. Some what challenging course with multiple steep hills for first seven miles, and even a small stretch of half mile on un-paved roads.  Race day morning weather was perfect with 70-80 degrees and clear blue skys. My target was to finish in 2 hrs and was going really strong untill 11th mile (1hr 48 min), but that's when I started cramping on my leg's calf muscles and was forced to a very slow jogging pace for the last 2 miles. 

But the best part of race was ofcourse seeing my personal cheer leading team (wife and kids), plus the cheering crowds inside the Hillsboro stadium as you run the last few yards to cross the finish line, which helped me forget my pains. I am still not sure what caused the cramps, but within couple of hours after race my legs were pretty normal. May be the yummy post-race meal "Helvetia burger"  or the icy bath did the trick. 

All in all a Superb race ! thanks to my AID portland team who helped me with practice runs over last 4 months. Ofcourse would have been even great to finish up faster and beat my PR (9 min/mile from 2009 Hood to coast), but hey.. finishing is important, and ofcourse there's always the next race to set a new record. 

Here are some photos from race, enjoy !


PS : Later through online research I learnt there's no clear single cause for cramps but can happen because of sodium deficiency or rapid dehydration especially if you are running faster pace than your practice runs, and is the probably case for me as I didn't probably take enough sports drinks w/electrolytes to compensate fluid loss during my run.

Jun 7, 2010

Multi-tasking and Toll of Technolgy

My family loves the recent TV comedy series "Modern Family". There is an episode recently aired in which the family tries to get an 'iPad' for the birthday of Phil, the Dad character who's also an obsessive early adopter geek.   Check it out here if you have time.. quite hilarious (PG-13 ofcourse!) 

So while thinking about that, I do wonder it's amazing how the new tech gadgets are changing our day to day lives, and can not but wonder about where is all this headed to and it's impact on our lifestyles.  Does your loved ones think important stuff is not getting done by you while you spend more and more time on these smart gadgets i-whatevers besides your laptop, desktops at work? are you frequently checking one of those .. texting, twittering, e-mailing, and are proud to be multitasking ?  log in late at night filing in or reading these blogs ?.

Some experts (including my wife !) believe "excessive use of the Internet, cellphones and other technologies can cause us to become more impatient, impulsive, forgetful and even more narcissistic " .. well, who am I to disagree ! there are too many tamper-proof evidences !!

"When you have 500 pictures from your vacation in your Flickr account (and Picasso or Shutterfly or Facebook or god knows how many online accounts)., as opposed to five pictures that are really meaningful, does that change your ability to recall the moments that you really want to recall?” .. hmmm, may be ! 

There are some interesting articles on NYtimes recently published about this use vs mis-use.  There is a vibrant debate among scientists over whether technology’s influence on behavior and the brain is good or bad, and how significant it is.

More and more, life is resembling the chat room,” says Dr. Elias Aboujaoude, director of the Impulse Control Disorders Clinic at Stanford. “We’re paying a price in terms of our cognitive life because of this virtual lifestyle.”  Tests at Stanford.. showed multitaskers tended to search for new information rather than accept a reward for putting older, more valuable information to work.

Also the research results seem to illustrate an age-old conflict in the brain, one that technology may be intensifying. A portion of the brain acts as a control tower, helping a person focus and set priorities. Where as more primitive parts of the brain, like those that process sight and sound, demand that it pay attention to new information, bombarding the control tower when they are stimulated. So the lower-brain functions alert humans to danger, like a nearby lion, thus overriding goals like building a hut. But in the modern world, the chime of incoming e-mail can override the goal of writing a business plan or playing catch with the children.

On the otherhand, other research shows computer use has neurological advantages. In imaging studies, Dr. Small, a psychiatrist at the University of California, Los Angeles, observed that Internet users showed greater brain activity than nonusers, suggesting they were growing their neural circuitry.  At the University of Rochester, researchers found that players of some fast-paced video games can track the movement of a third more objects on a screen than nonplayers. They say the games can improve reaction and the ability to pick out details amid clutter.

“The bottom line is, the brain is wired to adapt,” said Steven Yantis, a professor of brain sciences at Johns Hopkins University. “There’s no question that rewiring goes on all the time,” he added. But he said it was too early to say whether the changes caused by technology were materially different from others in the past.

Now here's the fun portion of this. Take these quick online tests based on this Stanford study to see how  your brain is getting adapted.

Test Your Focus   Measure your ability to filter out distractions-  wasn't that bad .. aced it !  

Multitasking : Test How Fast You Juggle Tasks  Measure your cost of switching between different tasks ..  ouch, that hurt, no need to say my score here !! (can't afford another tamper-proof evidence for my loved ones)

Now's time to put that laptop down.. time to go play ! On that note, my Second half-marathon is coming up this weekend... i-run !! 

  • Sources  : New York Times article1, article2 www.imdb.com ; www.glasbergen.com